Start your journey
Resilience Club
Does that sound familiar?
😒 You feel overwhelmed and are standing against a wall
😒 You feel tired because you shorten your sleep to get more done
😒 You are meeting your friends because you think that is a waste of time
😒 You are dropping breaks to be more efficient
😒 You are annoyed when a meeting could be more 'efficient'
😒 You are not going home with your colleagues because you think you have not accomplished enough
😒 You are working on the weekends at home
When you have nodded at least once you have done a good job coming here.
Imagine
1
Current Stress
You feel overwhelmed, tired, discouraged and have low energy
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Resilience Club
You become a member of our resilience club where you start to reduce your stress level long-term by new habits, a change of mindset and behaviours.
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Your Resilient Life
You are happy, and life can through at you whatever it wants. You always get up because you have learnt skills and got tools and methods to stay resilient in any situation.
Too good to be true?
It is not a dream
It could become reality when you join the club where you will find many videos to watch and to integrate into your life.
As with many things in life, consistency is key. Building resilience is not a diet. Until now you might have tried to reduce your stress immediately, just like loosing weight on a diet…
Do you dare do the following?
Are you able to run a marathon?
On a regular basis I get the answer 'No'.
I am confident to are able to run a marathon.
What has the marathon to do with the diet?
You have a great plan running a marathon. You start sprinting and for a short while to keep running. Your reward is that you have lost weight.
But then you collapse exhausted and give up running. The stress that you wanted to reduce by running is creeping back and might get worse because you feel like a looser.
Your Resilience Club

1

Videos
In your vault you will find videos that will help you to start learning and changing your habits.

2

Live Sessions
Every week I will come live online and answer your questions and give individual tips and tricks.

3

Community
It might be you are convinced that you are the only one with this issue. But let me tell you you are probably not. Therefore you will be able to exchange with others in our group.

4

Making decisions
As changing habit will not be enough long-term it grow resilience you will have to make decisions. Some of them might not be very common.

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1

Personal Growth
Your journey to reduce your stress level is always an investment into yourself

2

Community
Just by socialising with others you will reduce your stress. Do you know that spending times with family and friends will add years to your life?

3

Decision-Making
When you feel like a victim, it is important to make some tough decisions on your way to resilience.

4

Building New Habits
You start your journey with introducing new habits into your daily life to open up your tunnel view and to slow down the spinning of your hamster wheel.

5

Joining The Club
With taking action now you make sure you are not running into a burnout and depression.
Testimonials
"I thought the Coaching was too good to be true, but it has truly transformed my life. The videos, live sessions, and support have helped me build the habits and mindset I needed to overcome my stress and anxiety."
- Samantha, Marketing Manager
"Before the coaching, I felt stuck in a rut, constantly overwhelmed and drained. But the personalised guidance and decision-making strategies I learned have empowered me to take control of my life. I'm more resilient than ever."
- Mark, Software Engineer
"As someone who has struggled with burnout, the Coaching was a lifesaver. The support and focus on building healthy habits have given me the tools to manage my stress and find more joy in my daily life."
- Olivia, Graphic Designer
Frequently Asked Questions
What is the Resilience Club?
The Resilience Club is an online community that provides resources and support to help members build resilience and overcome stress and anxiety. Through videos, live sessions, and a supportive group, the club offers personalized guidance for developing healthy habits and decision-making strategies.
How does the coaching work?
The coaching involves a combination of pre-recorded video lessons, weekly live sessions where the coach answers questions, and access to a private community forum. Members receive tailored advice and accountability to help them make progress on their resilience journey.
What kind of results can I expect?
By consistently engaging with the Resilience Club resources, members have reported reduced stress levels, improved mental well-being, and increased ability to manage challenging situations. The program is designed to help individuals build sustainable habits and a resilient mindset over time.
Can I cancel my subscription?
You can cancel your subscription any time.
What does the Resilience Club cost?
It costs €297.00 per year.
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